The Cove app can help you stay on track by allowing you to set reminders for Cove sessions.
To set a reminder:
Log into the Cove app
Navigate to Profile -> Notifications
Tap "Add a reminder"
Select the time and day(s) to receive the reminder
Tap "Set Reminder"
Reminders notify you via a push notification; so, make sure notifications are enabled for the Cove app!