You can use Cove in the morning or throughout the day (e.g., while you work, or talking a walk) to reduce stress.
You can also use Cove at night while you're winding down before bed. When worn before bed, Cove will help you fall asleep faster and sleep deeper. Since Cove does not require dedicated focus or attention, you'll have no trouble fitting sessions into your day, and finding what works best for you.
Regardless of when you use Cove, consistent daily use allows you to take control of your stress-sleep cycle. And since Cove's effects are cumulative, they become more pronounced with repeat use.