The Cove app includes helpful check-ins you can use to stay consistent, and see how Cove improves your stress and sleep.
There are two types of check-ins: Stress Check-Ins and Sleep Check-Ins
Stress Check-Ins
Stress Check-Ins are available two ways:
At the end of every session
The "Stress" check-in button at the top of the History tab
Logging a Stress Check-In
To log a Stress Check-In, first choose the emoji that reflects how you're managing your stress level. Optionally, you can leave a note for your reference.
Tap "Done" to save the check-in to your timeline in the History tab.
Sleep Check-Ins
Sleep Check-Ins are available two ways:
A scheduled push notification
The "Sleep" check-in button at the top of the History tab
Logging a Sleep Check-In
To log a Sleep Check-In, first choose the emoji that reflects how you slept. Optionally, you can leave a note for your reference.
Tap "Done" to save the check-in to your timeline in the History tab.
Updating Check-In Preferences
You can manage your Check-In preferences under Profile -> Cove Program. Here you can:
Choose the right time to receive Sleep Check-Ins
Disable the Stress Check-In after a session
Disable Sleep Check-Ins
