The Cove app includes helpful check-ins you can use to stay consistent, and see how Cove improves your stress and sleep.


There are two types of check-ins: Stress Check-Ins and Sleep Check-Ins

Stress Check-Ins

Stress Check-Ins are available two ways:

  1. At the end of every session

  2. The "Stress" check-in button at the top of the History tab

Logging a Stress Check-In

To log a Stress Check-In, first choose the emoji that reflects how you're managing your stress level. Optionally, you can leave a note for your reference.

Tap "Done" to save the check-in to your timeline in the History tab.

Sleep Check-Ins

Sleep Check-Ins are available two ways:

  1. A scheduled push notification

  2. The "Sleep" check-in button at the top of the History tab

Logging a Sleep Check-In

To log a Sleep Check-In, first choose the emoji that reflects how you slept. Optionally, you can leave a note for your reference.

Tap "Done" to save the check-in to your timeline in the History tab.

Updating Check-In Preferences

You can manage your Check-In preferences under Profile -> Cove Program. Here you can:

  • Choose the right time to receive Sleep Check-Ins

  • Disable the Stress Check-In after a session

  • Disable Sleep Check-Ins

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