We suggest using Cove twice daily, but many users work it into their routines (like when you wake up or before bed), and then do sessions when they feel the onset of stress. It is not harmful to use Cove more than twice a day.

During each 20-minute session, Cove activates a brain pathway integral to healthy sleep, stress management, and mental wellbeing. Like a muscle, this pathway gets stronger with regular use, so consistency is key!

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